Weigh In record (no journal entry) for 24 August 2016
|
171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2016:
|
2065 kcal
|
Fat: 79.38g | Prot: 76.34g | Carb: 264.43g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size), Chocolate Chip Cookie, Water, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pepperidge Farm Goldfish Original Crackers, Pizza with Meat, Chocolate Chip Cookie. more...
|
|
2764 kcal
|
Activities & Exercise:
Reading - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 2 hours and 15 minutes, Driving - 3 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|