Weigh In record (no journal entry) for 16 November 2011
|
121.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
1299 kcal
|
Fat: 55.74g | Prot: 81.01g | Carb: 125.19g.
Breakfast: Honey, Walnuts, Blueberries, Low Fat Milk, Oatmeal. Lunch: Swiss Cheese (Low Fat), Deli Turkey or Chicken Breast Meat, Cilantro Jalapeno Hummus, 100% Whole Wheat Bread. Dinner: Chicken Curry, Chicken Curry. Snacks/Other: Almonds, Chewy Nut Bar - Sweet and Salty Peanut, Total 0% Greek Yogurt with Mango Guanabana. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdilly12's weight history
|