Weigh In record (no journal entry) for 24 August 2016
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1947 kcal
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Fat: 95.38g | Prot: 62.06g | Carb: 212.47g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Cupcake with Icing, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Freshlike Mixed Vegetables, Kirkland Signature Beef Polish Sausage. Dinner: Apples, Lemon Juice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 8.4 lb a week
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