Weigh In record (no journal entry) for 16 November 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1341 kcal
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Fat: 54.67g | Prot: 73.47g | Carb: 142.93g.
Breakfast: cream cheese. Lunch: sugar cookie, saltines, seafood gumbo soup. Dinner: banana, Jarlsberg Reduced Fat Swiss Cheese, Goats Cheese (Soft), tomato, eggs. more...
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gaining 0.1 lb a week
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