Weigh In record (no journal entry) for 16 November 2011
|
241.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
1375 kcal
|
Fat: 28.32g | Prot: 113.95g | Carb: 172.70g.
Breakfast: Skim Milk, Special K Protein Plus Cereal. Lunch: Breadsticks, Ranch Salad Dressing (Reduced Fat), Lettuce. Dinner: Soft Taco Fat Free Tortillas, Chicken Breast, Fat Free Shredded Cheddar Cheese. Snacks/Other: Milk (Nonfat), Protein Powder (100% Whey Protein). more...
|
|
3648 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalBlue's weight history
|