Weigh In record (no journal entry) for 23 August 2016
|
192.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
2211 kcal
|
Fat: 122.84g | Prot: 65.55g | Carb: 228.21g.
Breakfast: Banana, Coffee with Cream and Sugar. Lunch: Snapple Peach Iced Tea (Bottle), Marketside Fresh Spinach, Cauliflower, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turkey Breast Meat, Olive Oil, Vinegar. Dinner: Butter, Milk (1% Lowfat with Added Vitamin A), Great Value Yellow Popping Corn. Snacks/Other: Walnuts, Pecans, Chocolate Chips, Peanuts, Sun-Maid Mini-Snacks Natural California Raisins, Duke's Black Magic Peppered Beef Jerky. more...
|
|
2236 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G8TR's weight history
|