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MattiGirl
Journal
16 Nov 11
MattiGirl's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
203.4 lb
Lost so far:
11.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
1832 kcal
Fat: 61.12g | Prot: 99.51g | Carb: 230.20g.
Breakfast:
blackberries, wheat bread, nutella.
Lunch:
sweet potato casserole, asparagus, chicken breast, spaghetti.
Dinner:
luna, soft serve frozen yogurt.
more...
2877 kcal
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes.
more...
losing 1.6 lb a week
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