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80sFinest
Journal
16 Nov 11
80sFinest's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
201.0 lb
Lost so far:
24.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
1560 kcal
Fat: 57.50g | Prot: 80.00g | Carb: 174.00g.
Breakfast:
Organics 2% Milk, Honey Bunches of Oats with Real Peaches, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Spaghetti Pasta, LEAN GRD TKY.
Snacks/Other:
kirkland signature trail mix snak packs.
more...
3140 kcal
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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