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lifetimehappiness
Journal
16 Nov 11
lifetimehappiness's Journal, 16 November 2011
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 16 November 2011
153.2 lb
Lost so far:
33.5 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
362 kcal
Fat: 16.90g | Prot: 36.45g | Carb: 14.40g.
Lunch:
lean brisket, Veggie Sausage Patties, Red Onions, Provolone Sliced Cheese.
Dinner:
Pike Place Roast (Grande), Hard Boiled Egg Whites, Frozen Mango Chunks, sugar free vanilla syrup.
more...
1948 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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