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Grace94HGC
Journal
23 Aug 16
Grace94HGC's Journal, 23 August 2016
Grace94HGC's Profile
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this is it !
174.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2016:
573 kcal
Fat: 20.23g | Prot: 32.73g | Carb: 65.17g.
Breakfast:
Publix Reduced Fat 2% Milk, Water.
Lunch:
Frito-Lay Ranch Sunflower Seeds, Keebler Club Crackers Original, Tuna in Water (Canned).
Dinner:
Maruchan Instant Lunch - Hot & Spicy Beef, Wyler's Chicken Bouillon Cubes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake.
more...
1971 kcal
Activities & Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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