Weigh In record (no journal entry) for 23 August 2016
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232.4 lb
Lost so far: 17.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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346 kcal
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Fat: 11.83g | Prot: 5.03g | Carb: 55.74g.
Breakfast: Blueberries, Butter, Bananas, Malt-O-Meal Hot Wheat Cereal Maple & Brown Sugar. more...
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losing 7.0 lb a week
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