Weigh In record (no journal entry) for 23 August 2016
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182.1 lb
Lost so far: 43.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2637 kcal
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Fat: 108.16g | Prot: 232.15g | Carb: 204.11g.
Breakfast: Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt, Egg White. Lunch: Simply Nature Organic Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Nature's Bakery Stone Ground Whole Wheat Fig Bar - Blueberry. Dinner: Spectrum Organic Virgin Coconut Oil, Cauliflower, Skinless Chicken Breast, Let's Do Organic Organic Coconut Flour. Snacks/Other: Lunch Mate Chili Lime Turkey Breast, Egg White. more...
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2272 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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