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lordhalos
Journal
23 Aug 16
lordhalos's Journal, 23 August 2016
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Weigh In record (no journal entry) for 23 August 2016
224.4 lb
Lost so far:
20.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2016:
2940 kcal
Fat: 115.00g | Prot: 66.00g | Carb: 424.00g.
Breakfast:
Welch's Refrigerated 100% Grape Juice.
Lunch:
Hi-C Fruit Punch, Steak n Shake French Fries (Regular), Steak n Shake Garlic Double Steakburger.
Dinner:
Ocean Spray Cran-Grape Juice Drink, Pizza Ranch Chicken Bacon Ranch Pizza.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (28g).
more...
2939 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Driving - 3 hours, Desk Work - 5 hours.
more...
steady weight
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