knhamric's Journal, 23 August 2016

144.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 45.50g | Prot: 72.00g | Carb: 247.50g.   Breakfast: Fiber One Protein Bars - Cookies & Creme, Jell-O Sugar Free Black Cherry, Thomas' Original English Muffins, Philadelphia Spicy Jalapeno Cream Cheese. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Seabrook Creamed Spinach, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Musselman's Cinnamon Apple Sauce. more...

1994 kcal

Activities & Exercise: Power Walking - 42 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...