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Day 3 and I seem to be enjoying the food log and exerciese log. Its nice to know when to stop eating and what to choose to eat and not to eat. I notice that that Fat content in the food I choose is high,"I think" so that is something I going to look at more closely. I love my exercise class. I took a double class last week. I thought I was going to die. Tossing around 224lb is alot of work. Hate jumping jacks!!!!
Diet Calendar Entries for 16 November 2011:
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814 kcal
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Fat: 30.83g | Prot: 61.40g | Carb: 75.35g.
Breakfast: Tomatoes, banana, coffee. Lunch: bread, pork, cab. Dinner: fat free balsonic dressing, onion, ham, romain lettus, raw spinach. Snacks/Other: yogurt fat free. more...
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2875 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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