krazy1mofo's Journal, 22 August 2016

190.8 lb Lost so far: 17.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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810 kcal

Fat: 12.50g | Prot: 98.00g | Carb: 75.00g.   Breakfast: B Elite Fuel Chicken Sweet Potatoes Green Beans. Lunch: Now Sports Dextrose Powder, Body Fortress Super Advanced Whey Protein - Strawberry. more...

3508 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...