Weigh In record (no journal entry) for 23 August 2016
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152.3 lb
Lost so far: 54.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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505 kcal
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Fat: 17.12g | Prot: 18.55g | Carb: 68.10g.
Breakfast: Carman's Clusters, Five:Am Vanilla Bean Yoghurt. Lunch: Cherry Tomatoes, Sour Dough Bread, Bega Tasty Cheese Slices. more...
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gaining 0.0 lb a week
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