Weigh In record (no journal entry) for 22 August 2016
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226.1 lb
Lost so far: 18.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1806 kcal
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Fat: 65.88g | Prot: 76.31g | Carb: 228.63g.
Breakfast: Water Kefir, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Thomas' Everything Bagel, Fried Egg. Lunch: Peach, Daisy 4% Small Curd Cottage Cheese. Dinner: Grape Tomatoes, Plain Cheeseburger on Bun, Cooked Spinach (from Fresh). Snacks/Other: Blue Bunny Ice Cream Sandwich, Entenmann's Snackin' Bites Strawberry, Clancy's Tortilla Chips Restaurant Style, Garden Fresh Gourmet Mango Peach Mild Salsa. more...
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gaining 2.8 lb a week
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