Greece cup's Journal, 22 August 2016

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Weigh In record (no journal entry) for 22 August 2016

163.0 lb Lost so far: 90.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2016:

480 kcal

Fat: 16.00g | Prot: 33.00g | Carb: 50.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Taco John's Refried Beans with Cheese (Small). more...

1902 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Greece cup's Journal, 22 August 2016

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