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rjwwalker3
Journal
16 Nov 11
rjwwalker3's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
197.4 lb
Lost so far:
12.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
1302 kcal
Fat: 83.21g | Prot: 108.20g | Carb: 34.15g.
Breakfast:
Real Mayonnaise, Cabbage , Beef, Italian Sausage.
Lunch:
Snow or Sugar Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Zucchini .
Dinner:
Beef, Pork Italian Sausage .
Snacks/Other:
cashew trail mix bar.
more...
2557 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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