daveh4437's Journal, 16 November 2011

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1514 kcal

Fat: 54.78g | Prot: 49.29g | Carb: 179.75g.   Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Lunch: nutrisystem ravioli, baker's square. Dinner: Beer, Voila! Chicken Stir-Fry. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...