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Gennifer
Journal
16 Nov 11
Gennifer's Journal, 16 November 2011
Gennifer's Profile
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Weigh In record (no journal entry) for 16 November 2011
203.8 lb
Lost so far:
31.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
1348 kcal
Fat: 54.04g | Prot: 92.21g | Carb: 123.23g.
Breakfast:
Fried Egg.
Lunch:
Teriyaki Stir Fry.
Dinner:
Acorn Winter Squash, Ground Turkey (Cooked), Egg.
Snacks/Other:
Strawberry Nonfat Yogurt, Granny Smith Apples, vegie chrisps, Radishes.
more...
2737 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 11.2 lb a week
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