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Amazing! Really on the move down, which is surprising since I am consuming more calories than I have been. I absolutely love it when the scale shows a drop. I have FINALLY had people commenting on my weight loss. I was beginning to think that would never happen. Gotta go get me some jeans that fit. All my clothes are falling off me!
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231.0 lb
Lost so far: 39.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1574 kcal
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Fat: 28.78g | Prot: 108.84g | Carb: 242.64g.
Breakfast: Bananas, Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry, Grapefruit. Lunch: Shrimp, Pineapple, Ranch Vinaigrette Salad Spritzers, Dried Cherries, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Tomatoes. Dinner: Mixed Vegetables (Frozen), Cherry Cream Cheese Pie, Black Eyed Peas, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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