Weigh In record (no journal entry) for 16 November 2011
|
181.0 lb
Lost so far: 2.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
1955 kcal
|
Fat: 84.83g | Prot: 73.57g | Carb: 228.01g.
Breakfast: Coffee, Applesauce, Oatmeal. Lunch: Spicy Brown Mustard, Mayonnaise, Cos or Romaine Lettuce, Medium Cheddar Cheese, Whole Wheat Bread, Deli Shaved Smoked Ham. Dinner: Trail Mix, Organic Whole Wheat Pasta, Pasta Sauce Tomato & Basil, Sliced Almonds, Original Chicken Breast Nuggets, Cos or Romaine Lettuce , Ranch Dressing. Snacks/Other: Clif Bar - Chocolate Chip. more...
|
|
2274 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andersL's weight history
|