Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
halligan1201
Journal
22 Aug 16
halligan1201's Journal, 22 August 2016
halligan1201's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2016
183.8 lb
Lost so far:
42.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
1946 kcal
Fat: 72.26g | Prot: 105.78g | Carb: 215.00g.
Breakfast:
IHOP Turkey Bacon, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit.
Lunch:
Casa Mamita Chipotle Lime Salsa, Simply Nature Quinoa Chips - Sea Salt.
Dinner:
Season's Choice Steamed Mixed Vegetables, Pork Chops (Top Loin, Boneless, Lean Only).
Snacks/Other:
Betancourt Nutrition The Beef Standard.
more...
2301 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
halligan1201's weight history
view complete history