Weigh In record (no journal entry) for 22 August 2016
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1203 kcal
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Fat: 11.51g | Prot: 140.72g | Carb: 148.42g.
Breakfast: Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, doTERRA Terra Greens, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Grapefruit, Egg Beaters All Natural 100% Egg Whites. Lunch: Boar's Head All Natural Smoked Turkey Breast, Peaches, Chobani Nonfat Plain Greek Yogurt, Dave's Killer Bread Good Seed Thin-Sliced Bread, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 19.6 lb a week
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