Weigh In record (no journal entry) for 22 August 2016
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168.4 lb
Lost so far: 17.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1642 kcal
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Fat: 68.03g | Prot: 36.29g | Carb: 230.71g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Lemon Juice, Apples, Meat Pie. more...
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losing 1.4 lb a week
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