Weigh In record (no journal entry) for 16 November 2011
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1549 kcal
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Fat: 96.66g | Prot: 98.57g | Carb: 62.40g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Large Grade A Eggs (Hard Boiled), Chia Seed. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Roll. Dinner: Flame Grilled Chicken Thigh. Snacks/Other: Chia Seed, Cacao Nibs. more...
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losing 14.0 lb a week
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suzzap's weight history
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