lmerchand's Journal, 16 November 2011

159.8 lb Lost so far: 6.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 45.72g | Prot: 133.90g | Carb: 94.44g.   Breakfast: Peak Protein All Natural Granola, Nonfat Vanilla Greek Yogurt. Lunch: Lower Sodium Turkey Breast, Light Creamy Swiss Cheese, Sweet Red Peppers , Cucumber (Peeled) , Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Boneless Skinless Chicken Breast, Antioxidant Blend. Snacks/Other: luna protein, Lower Sodium Turkey Breast, cottage cheese breakstone, Bacon, Scrambled Egg. more...

2233 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Vinyasa Yoga - 2 hours, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...