Weigh In record (no journal entry) for 22 August 2016
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227.1 lb
Lost so far: 142.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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754 kcal
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Fat: 15.78g | Prot: 81.05g | Carb: 68.01g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Tavuk Göğüs Eti, Pınar Light Yoğurt. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (27g). more...
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losing 6.2 lb a week
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alihakancan's weight history
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