Weigh In record (no journal entry) for 16 November 2011
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203.4 lb
Lost so far: 9.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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563 kcal
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Fat: 25.64g | Prot: 48.06g | Carb: 46.44g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Hard-Boiled Eggs, No Calorie Sweetener Packets, V-Fusion Light Strawberry Banana, Canadian Style Bacon. Lunch: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Sugar Free Real Desserts, Fat Free Shredded Cheddar Cheese, Publix Hearts of Romaine Lettuce, Cucumber, Ranch Salad Dressing, salt. Snacks/Other: Low-Moisture Part-Skim Mozzarella String Cheese, Sugar Free Real Desserts, Chewing Gum (Sugarless), Chewing Gum (Sugarless). more...
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losing 5.6 lb a week
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