Weigh In record (no journal entry) for 16 November 2011
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133.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1240 kcal
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Fat: 39.48g | Prot: 42.45g | Carb: 159.32g.
Breakfast: Light Multigrain English Muffin, Almond butter, Water , Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Whole Milk. Lunch: Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds, Banana. Dinner: Light Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Red Pepper Hummus, Turkey Chili with Beans. Snacks/Other: Organic 70% Dark Chocolate Bar, Organic Strawberry Super Smoothie (6 oz). more...
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losing 15.4 lb a week
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