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hi everyone. just trying to figure out how to use the app. I gained a lot of weight after a trauma and am now working my butt off to loss it all! I have my first weight lifting competition in december and need to be at 220# wish me luck
Diet Calendar Entry for 21 August 2016:
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1142 kcal
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Fat: 32.51g | Prot: 70.90g | Carb: 144.00g.
Breakfast: Milk (Nonfat), EAS 100% Whey Protein Powder - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Barilla Whole Grain Penne Pasta, Market Basket Four Cheese Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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 Comments
Welcome. This place is really about the community. Glad to have you here. Read your bio. Good luck with the lifting prep.
21 Aug 16 by member: northernmusician
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Thank you all! Looking great forward to really getting into the community.
21 Aug 16 by member: cconnolly86
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21 Aug 16 by member: Angela 5
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You have discipline. Good luck!!
21 Aug 16 by member: fitmindbody
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Thanks all! I'm down another half pound today! I am currently in a walking cast from an injury that occurred during a 5k so I haven't been able to get to the gym as usual. I can't wait to see the results when I begin to work the iron again!
22 Aug 16 by member: cconnolly86
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Good Luck! You can do it!
22 Aug 16 by member: ZakChange
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22 Aug 16 by member: dawnieb38
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