Weigh In record (no journal entry) for 21 August 2016
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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2150 kcal
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Fat: 58.72g | Prot: 75.49g | Carb: 354.71g.
Breakfast: La Morenita Café en Saquitos, La Serenísima Leche Parcialmente Descremada. Lunch: Sal, La Serenísima Leche Descremada, Papa, Calabaza. Dinner: La Serenísima Leche Descremada, Arcor Aceite de Maíz, Huevo, Favorita Harina de Trigo. Snacks/Other: Limón, Taragüi Yerba Mate. more...
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gaining 6.2 lb a week
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