Weigh In record (no journal entry) for 21 August 2016
|
265.4 lb
Lost so far: 34.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2016:
|
2477 kcal
|
Fat: 75.58g | Prot: 166.92g | Carb: 285.20g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Honey Nut Cream Cheese. Lunch: Ground Beef (90% Lean / 10% Fat), Newman's Own Sockarooni Pasta Sauce, Penne. Dinner: Golden Corral Sirloin Steak, Baked Potato (Peel Not Eaten), Butter, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Cantaloupe (Muskmelon), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
4020 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddlers's weight history
|