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gen1985
Journal
21 Aug 16
gen1985's Journal, 21 August 2016
gen1985's Profile
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Weigh In record (no journal entry) for 21 August 2016
188.0 lb
Lost so far:
5.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2016:
1902 kcal
Fat: 65.28g | Prot: 43.10g | Carb: 186.52g.
Breakfast:
McDonald's Hash Brown, McDonald's Bacon 'N Egg Bagel with Multigrain Bagel, McDonald's Coffee (Large).
Dinner:
McDonald's Poutine.
Snacks/Other:
Mai Tai.
more...
2100 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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