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Almost 3 pounds lost this week, but big slowdown from last week. Hoping to restabilize at around a 4 pound per week loss, but who knows. This low carb diet is supposed to be a faster weight loss program so I'm going to keep at it another week and see what happens. Been keeping up with my pool exercise for 1.5 hours per day. Staying positive since any loss is a good loss.
Diet Calendar Entries for 21 August 2016:
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1240 kcal
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Fat: 69.50g | Prot: 120.05g | Carb: 36.63g.
Breakfast: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Kale (Frozen), Sargento Tomato & Basil Jack, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Truvia Sweetener (Packet), Egg, Benefiber Fiber Supplement, Great Value Frozen Chopped Spinach. Lunch: Weight Watchers Colby Jack Cheese Sticks, Skinless Chicken Breast. Dinner: Bridgford Pepperoni, Celery, ShopRite Whipped Cream Cheese. Snacks/Other: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Best Choice Natural Walnut Pieces. more...
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3403 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Desk Work - 10 hours and 30 minutes, Sitting - 6 hours and 30 minutes. more...
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