Weigh In record (no journal entry) for 21 August 2016
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242.8 lb
Lost so far: 3.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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280 kcal
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Fat: 17.50g | Prot: 17.00g | Carb: 12.00g.
Breakfast: Albertsons Grade AA Fresh Eggs (Large). Snacks/Other: Ideal Protein Sweet & Spicy Trail Mix. more...
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gaining 0.6 lb a week
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spang46's weight history
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