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PizzaLover88
Journal
21 Aug 16
PizzaLover88's Journal, 21 August 2016
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R3P2 - VLCD #14
same weight as yesterday, I've small traces of ketosis this morning. I just want to believe that if I don't see the scale going down I can still say that I'm losing inches.
No milk or cream in my decaf coffee yesterday
140.7 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2016:
211 kcal
Fat: 4.34g | Prot: 19.62g | Carb: 29.32g.
Breakfast:
Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges.
Lunch:
President's Choice Cooked Peeled Pacific White Shrimp, Cauliflower, Lemon Juice, Oregano, Salt.
more...
1568 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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