Weigh In record (no journal entry) for 21 August 2016
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1712 kcal
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Fat: 38.20g | Prot: 55.20g | Carb: 318.59g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Red Raspberries, Spinach (Chopped or Leaf, Frozen), Honeydew Melons, Coffee with Cream and Sugar. Lunch: Peanut Butter, Bananas, Spinach, Egg, Nutiva Organic Extra Virgin Coconut Oil, Great Value Frozen Red Raspberries, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Red Raspberries, Spinach, Nectarines. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Salt Free, Apples, Raisins. more...
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3441 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 25 minutes, Cooking - 45 minutes, Watching TV/Computer - 7 hours, Standing - 2 hours, Washing Dishes - 20 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
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gaining 10.8 lb a week
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