Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
czastrow
Journal
28 Dec 09
czastrow's Journal, 28 December 2009
czastrow's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2009
198.0 lb
Lost so far:
95.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2009:
1039 kcal
Fat: 33.65g | Prot: 50.77g | Carb: 139.75g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Cheeseburger.
Dinner:
Tuna Noodle Gratin.
Snacks/Other:
Baked Potato Crisps Cheddar and Sour Cream.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
czastrow's weight history
view complete history