Weigh In record (no journal entry) for 21 August 2016
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252.9 lb
Lost so far: 82.2 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1377 kcal
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Fat: 34.29g | Prot: 33.47g | Carb: 242.36g.
Breakfast: Mineralwasser, Kaffee, Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse). Lunch: Märkisch Kristall Orangen Limonade, Anfrisa Grana Padano & Croutons Salat. Dinner: Märkisch Kristall Orangen Limonade, Alnatura Müsli Kekse. more...
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3934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Exercise machine (slow) - 30 minutes, Gym - 15 minutes, Cross Training - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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