Weigh In record (no journal entry) for 15 November 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1100 kcal
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Fat: 40.00g | Prot: 45.00g | Carb: 137.00g.
Lunch: Classic Favorites Chicken Enchiladas Suiza. Dinner: Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Hot & Sour Soup (Bowl). more...
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losing 0.4 lb a week
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