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Andy Silverman
Journal
15 Nov 11
Andy Silverman's Journal, 15 November 2011
Andy Silverman's Profile
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Weigh In record (no journal entry) for 15 November 2011
157.0 lb
Lost so far:
7.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
1595 kcal
Fat: 39.09g | Prot: 72.04g | Carb: 220.20g.
Breakfast:
Multi Grain Crackers, Peanut Butter.
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar, Fruit Cup (Medium).
Dinner:
Chocolate Ice Creams, Red Table Wine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Macaroni and Cheese Entree (Canned).
Snacks/Other:
Hard Salted Pretzels.
more...
2468 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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