winstonsawyer's Journal, 28 December 2009

winstonsawyer's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2009

210.4 lb Lost so far: 3.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2009:

2605 kcal

Fat: 81.25g | Prot: 90.09g | Carb: 253.19g. Breakfast: Kit Kat, Splenda, mini moo, coffee, Total Soy Meal Replacement. Lunch: total soy. Dinner: 16" Original Crust Pizza - Cheese, Whole Cashews. more...

2851 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

winstonsawyer's weight history

view complete history

winstonsawyer's Journal, 28 December 2009

Submit a Comment

Other Related Links

Members

winstonsawyer's weight history