jgbratchny's Journal, 15 November 2011

223.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1854 kcal

Fat: 52.71g | Prot: 88.16g | Carb: 253.70g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Thick & Creamy Lowfat Yogurt, Presweetened with Sugar Coffee, Crunchy Granola Bars - Oats 'n Dark Chocolate. Dinner: Milk (Nonfat), Mashed Potatoes (Whole Milk and Butter Added), Dinner Rolls, Turkey Gravy (Canned), Turkey Breast Meat and Skin. more...

2581 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...