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mikeze71
Journal
20 Aug 16
mikeze71's Journal, 20 August 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 20 August 2016
167.1 lb
Lost so far:
0.4 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2016:
1550 kcal
Fat: 35.10g | Prot: 47.60g | Carb: 220.39g.
Breakfast:
Gran Turchese Biscotti, Conad Latte Parzialmente Scremato, Realforno Fior di Cocco, Caffè Espresso.
Lunch:
Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso, Buitoni Tortelloni Ricotta e Spinaci.
Dinner:
Banane, Pepsi Pepsi (Lattina).
Snacks/Other:
Caffè Espresso.
more...
1862 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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