Weigh In record (no journal entry) for 20 August 2016
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190.0 lb
Lost so far: 56.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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3549 kcal
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Fat: 155.22g | Prot: 149.78g | Carb: 379.26g.
Breakfast: Milsani Halfvolle Melk, Campina Aardbei Yoghurt, Beemster Oude Kaas 48+, Aldi Slagers Achterham Gerookt, Aldi Magere Spekreepjes, Soezie Brood - All-in - Volkorenbrood, Croissant, Roerei. Lunch: AH Gebakken Kibbeling. Dinner: Melkunie Chocolade Vla, Campina Perzik Yoghurt, Jumbo Maaltijdsalade met Garnalen Oosters. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lidl Roombotertaartje Appelkruimel, Estella Kaneelstengels, Côte D'or Côte D'or Noir - Puur. more...
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2982 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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steady weight
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