Weigh In record (no journal entry) for 20 August 2016
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198.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1753 kcal
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Fat: 89.74g | Prot: 152.02g | Carb: 132.77g.
Breakfast: Kraft Raspberry Vinaigrette Salad Dressing, Cherry Tomatoes, Spinach. Lunch: Great Value Sharp Cheddar Cheese, Turkey Breast Meat. Dinner: Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Parmesan Crusted Chicken (Lunch), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Freshly Baked Bread Loaf. more...
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losing 2.1 lb a week
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