kimbra28's Journal, 15 November 2011

223.0 lb Lost so far: 22.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 35.50g | Prot: 46.50g | Carb: 164.00g.   Lunch: 100% Whole Wheat Bread, Light Chicken and Vegetable Rotini Soup. Dinner: Cherry Dilly Bar, Crunchy Cheetos (2 oz), Gourmet White Hot Dog Buns, Beef Franks 97% Fat Free. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

3207 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...